|The Dance of the Crane...
Is Coming Soon!
|Energy, Breath and Movement are important physical elements of motivating the body to thrive and respond away from
unrealized thinking and unmanaged stress in an over stimulated world, long forgotten of the principals that would
bring positive life results.
|How Do We Find This Place?
Return from the Realm of Deception.
Make whole once again what is deficient and lazy.
Don't settle for the side effects of what is delusion.
Prepare for returning to the contentment of knowing.
Ok...What does the Mat have to do with all of this.
It is the place to begin to become centered and strong. To begin to
prepare the body and mind to reconnect the spine to the mind again.
This allows the nervous system to produce a fluid, flowing connection to
the other elements of the body systems.
For the body systems to begin communicating well with each other again,
without the burden of being disturbed and obstructed.
Health Management in Full Body Motion!
This is the Energy...The Chi.
The Beginning of learning the Dance!
You know what it feels like to stand or run on the hard
surface of the ground. To feel the security of something
beneath your feet. You have become
accustomed to its stability.
If you are athletic, you have trained this way.
What is it like to train on a weightless surface?
You no longer have the feeling and security of the hard
surface. Now you must get centered and stronger to
return to what is familiar.
You must retrain your body to feel secure once again.
When you were once in the womb you had this place.
It was what was familiar.
It is like a return to the womb.
A place that was once safe and secure.
Your bodies systems were speaking very well to each
other then, absent of the distractions you have
accumulated today, along with the programming you
have imposed on your spine, mind and heart.
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